Rhomboid muscle
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- 1The 22 Back Exercises and Back Workouts For Building ...
Lower under control back to the start position. weights, exercise equipment, arm, leg, abdomen, d...
- 29 exercises to strengthen and stretch the lower back
Step 1: Lie on the back with the knees bent and the feet flat on the floor, hip-width apart. · St...
- 3Back exercises in 15 minutes a day - Mayo Clinic
Try these exercises to stretch and strengthen your back and supporting muscles. Repeat each exerc...
- 4The Best Moves to Build a Strong Back - Men's Health
The band pull-apart will build shoulder health and strengthen your back too. It also hits all the...
- 55 Strengthening Exercises for Lower Back Pain - Healthline
5 Strengthening Exercises for Lower Back Pain · 1. Bridges. The gluteus maximus is the large musc...
