Rhomboid muscle

Try these exercises to stretch and strengthen your back and supporting muscles. Repeat each exerc...

5 Strengthening Exercises for Lower Back Pain · 1. Bridges. The gluteus maximus is the large musc...

Lower under control back to the start position. weights, exercise equipment, arm, leg, abdomen, d...

For more severe pain, it is usually recommended to start with an exercise such as leg raises that...